4 Hz Binaural Beat Frequency - Pure Tone 105
No background sounds, just a pure 4 Hz frequency tone.
How do Binaural Beats Work?
Our brains tend to play monkey-see-monkey-do with the stimuli around us. Whether that is a strobing light, a beating heart, a pulsing tone, or a binaural beat.
When you listen to a binaural beat, two different frequencies will play in each of your ears (via headphones). For example, 100 Hz plays in your right ear, 104 Hz in your left. Your brain interprets the 4 Hz difference between the two and begins to sync up with that frequency. In theory, this brings you the benefits associated with that particular frequency.
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4 Hz Binaural Beat layered with a "Fire on the Beach" Soundscape
GET THE FREE MP3 DOWNLOADWhy Listen to 4 Hz Audio?
4 Hz is deeply relaxing, resonating with the brain’s theta wave frequency.
This theta wave frequency is often associated with meditation, healing, and creativity.
Listening can help guide the brain into a calm & meditative state which can support stress relief and improve emotional well-being.
This frequency can also facilitate deeper states of relaxation, making it a valuable tool for managing anxiety, fostering a sense of peace, and improving emotional well-being.
Benefits of Theta Waves
🕊️ Access Your Subconscious Mind: Perfect for meditation or working with affirmations, this track facilitates subconscious problem-solving.
😌 Relaxation and Serenity: Experience a sense of calm and relaxation as the theta waves melt away stress and anxiety.
💡 Memory Enhancement: Stimulates the release of catecholamines (essential for memory and learning) and enhances cognitive abilities.
💭 Creative Inspiration: Awaken your creativity and tap into your inner reservoir of inspiration. With the aid of theta waves, you can foster a deeper connection with your creative thought processes and visualizations.
🌙 Restorative Sleep: Listen before bed and drift off into a restful slumber. 4 Hz frequencies encourage deep and rejuvenating sleep.
How to Use this Audio in Your Daily Life
Listen as part of your morning ritual, during self-care practices, or at the end of your day to wind down. Enjoy the 10-minute audio to fit into your day whenever you want, and when you’re ready, become an All- Access Member to access the full 60 minute version of this audio.
BECOME AN ALL-ACCESS MEMBERWhen you sign up as an All-Access Member, you'll unlock the full 60 minute version of this audio (found below).