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4 Hz Frequency: Relax and Access Subconscious Mind

Last updated on 
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Stream full length binaural beat audio: pure tones & ambient nature backgrounds. If you would like to purchase downloadable mp3 files... check out my Etsy store :) 

4 Hz is great to listen to as you meditate or work with affirmations since it is associated with the subconscious mind.

It is also associated with the following claimed benefits:

  • Enkephalins release - Like endorphins, these are chemicals the brain generates that can serve as natural pain killers.
  • Catecholamines release - vital for memory & learning
  • Subconscious problem solving
  • May help chronic fatigue

4 Hz falls with the theta wave range (4-7.9 Hz). Theta waves  are associated with:

  • Sleep
  • Relaxation
  • Meditation
  • Subconscious mind
  • Intuition
  • Memory and learning
  • Creative thought and visualizations
  • Reduced stress and anxiety
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Binaural beats work by playing a different frequency in each ear... so be sure to listen with headphones :)

4 Hz Binaural Beat Frequency Pure Tones:

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4 Hz Pure Tone 105
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↑ Pure-tone binaural beat with carrier frequency of 105 Hz

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4 Hz Pure Tone 136.1
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↑ Pure-tone binaural beat with carrier frequency of 136.1 Hz

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The carrier frequency that a binaural beat uses will determine how low or high pitched it sounds. 

4 Hz Frequency with Ambient Nature Backgrounds:

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4 Hz Soft Rain 120
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↑ Soft rain sounds background

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4 Hz Forest Rain 136.1
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↑ Forest rain sounds background

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4 Hz Beach Waves 105
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↑ Ocean waves on the beach background

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4 Hz Forest Storm Birds Rain 136.1
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↑ Forest storm background with lots of bird sounds, rain and rolling thunder

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4 Hz Fire by the Creek 136.1
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↑ Crackling fire near a creek

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4 Hz Underwater 250
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↑ Underwater ambient background

Want more?

Get the Binaural Beats Mega Bundle with 160 downloadable binaural beat audio files.

How do binaural beats work?

Our brains tend to play monkey-see-monkey-do with the stimuli around us. Whether that is a strobing light, a beating heart, a pulsing tone, or a binaural beat.

When you listen to a binaural beat (with headphones) a different frequency will play in your right and left ear. For example, 100 Hz in your right + 104 Hz in your left. Your brain interprets the 4 Hz difference between the two and begins to sync up with that frequency. In theory, this delivers the benefits associated with that frequency and brainwave range.