Sign in Subscribe

3.5 Hz Frequency for Stress & Anxiety Relief

Last updated on 
▶️
Stream full length binaural beat audio: pure tones & ambient nature backgrounds. If you would like to purchase any 3.5 Hz track as a downloadable mp3 file... check out my Etsy store :)

3.5 Hz is great frequency to listen to when you need to relieve stress or anxiety. It is also perfect for winding down and falling asleep.

3.5 Hz frequency falls within the Delta wave range (0.1-3.9 Hz). Delta waves are associated with:

- Deep sleep and relaxation

- Deep meditation

- Endorphin release

- Reduced levels of cortisol ( hormone associated with stress & aging )

- Pain relief

- Healing and regeneration

- Health and longevity

- “Blissful state of being” or “One with the universe” experiences ( samadhi )

🎧
Binaural beats work by playing a different frequency in each ear... so be sure to listen with headphones :)

3.5 Hz Binaural Beat Frequency Pure Tones:

audio-thumbnail
3.5 Hz Pure Tone (105 Hz Carrier Frequency)
0:00
/60:00

↑ Pure-tone binaural beat with carrier frequency of 105 Hz

audio-thumbnail
3.5 Hz Pure Tone (136.1 Hz Carrier Frequency)
0:00
/60:00

↑ Pure-tone binaural beat with carrier frequency of 136.1 Hz

💡
The carrier frequency that a binaural beat uses will determine how low or high pitched it sounds. 

3.5 Hz Frequency with Ambient Nature Backgrounds:

audio-thumbnail
3.5 Hz Soft Rain (120 Hz Carrier Frequency)
0:00
/60:00

↑ Soft rain sounds background

audio-thumbnail
3.5 Hz Forest Rain (136.1 Hz Carrier Frequency)
0:00
/60:00

↑ Forest rain sounds background

audio-thumbnail
3.5 Hz Beach Waves (105 Hz Carrier Frequency)
0:00
/60:00

↑ Ocean waves on the shore background

audio-thumbnail
3.5 Hz Forest Storm Birds Rain (136.1 Hz Carrier Frequency)
0:00
/60:00

↑ Forest storm background with lots of bird sounds, rain and rolling thunder

audio-thumbnail
3.5 Hz Fire by the Creek (136.1 Hz Carrier Frequency)
0:00
/45:00

↑ Crackling fire near a creek

audio-thumbnail
3.5 Hz Underwater (250 Hz Carrier Frequency)
0:00
/60:00

↑ Underwater ambient background

▶️
Buy individual 3.5 Hz tracks as downloadable audio files in my store.

How do binaural beats work?

Our brains tend to play monkey-see-monkey-do with the stimuli around us. Whether that is a strobing light, a beating heart, a pulsing tone, or a binaural beat.

When you listen to a binaural beat (with headphones) a different frequency will play in your right and left ear. For example, 100 Hz in your right + 103.5 Hz in your left. Your brain interprets the 3.5 Hz difference between the two and begins to sync up with that frequency. In theory, this delivers the benefits associated with that frequency and brainwave range.