12 Hz Frequency: For Mental Stability & Mental Clarity
Listening to 12 Hz can help us feel centered with more mental stability and mental clarity. It is a learning frequency –good for absorbing information passively.
It is also associated with the Throat (Vishuddha) Chakra, self-expression, and authenticity.
As a frequency in the high alpha / low beta range it corresponds to:
- relaxed focused
- improved attentive abilities
There are claims that it may also help with hyperactivity.
12 Hz Binaural Beat Frequency Pure Tones:
↑ Pure-tone binaural beat with carrier frequency of 105 Hz
↑ Pure-tone binaural beat with carrier frequency of 136.1 Hz
12 Hz Frequency with Ambient Nature Backgrounds:
↑ Soft rain sounds background
↑ Forest rain sounds background
↑ Ocean waves on the beach background
↑ Forest storm background with lots of bird sounds, rain and rolling thunder
↑ Crackling fire near a creek
↑ Underwater ambient background
How do binaural beats work?
Our brains tend to play monkey-see-monkey-do with the stimuli around us. Whether that is a strobing light, a beating heart, a pulsing tone, or a binaural beat.
When you listen to a binaural beat (with headphones) a different frequency will play in your right and left ear. For example, 100 Hz in your right + 112 Hz in your left. Your brain interprets the 12 Hz difference between the two and begins to sync up with that frequency. In theory, this delivers the benefits associated with that frequency and brainwave range.
Want more?
Get the Binaural Beats Mega Bundle with 160 downloadable binaural beat audio files.