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11 Hz Frequency for Relaxed Focus

Last updated on 
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Stream full length binaural beat audio: pure tones & ambient nature backgrounds. If you would like to purchase any 11 Hz track as a downloadable mp3 file... check out my Etsy store :)

11 Hz is great for when you need to be alert and focused without being overstimulated.

As a high alpha frequency it can help with:

  • A gentle focused alertness
  • Feeling "relaxed yet alert"
  • Stabilized Mood
  • Reduced stress
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Binaural beats work by playing a different frequency in each ear... so be sure to listen with headphones :)

11 Hz Binaural Beat Frequency Pure Tones:

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11 Hz Pure Tone 105
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↑ Pure-tone binaural beat with carrier frequency of 105 Hz

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11 Hz Pure Tone 136.1
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↑ Pure-tone binaural beat with carrier frequency of 136.1 Hz

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The carrier frequency that a binaural beat uses will determine how low or high pitched it sounds. 

11 Hz Frequency with Ambient Nature Backgrounds:

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11 Hz Soft Rain 120
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↑ Soft rain sounds background

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11 Hz Forest Rain 136.1
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↑ Forest rain sounds background

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11 Hz Beach Waves 105
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↑ Ocean waves on the beach background

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11 Hz Forest Storm Birds Rain 136.1
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↑ Forest storm background with lots of bird sounds, rain and rolling thunder

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11 Hz Fire by the Creek 136.1
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↑ Crackling fire near a creek

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11 Hz Underwater 250
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↑ Underwater ambient background

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Buy individual 11 Hz tracks as downloadable audio files in my store.

How do binaural beats work?

Our brains tend to play monkey-see-monkey-do with the stimuli around us. Whether that is a strobing light, a beating heart, a pulsing tone, or a binaural beat.

When you listen to a binaural beat (with headphones) a different frequency will play in your right and left ear. For example, 100 Hz in your right + 111 Hz in your left. Your brain interprets the 11 Hz difference between the two and begins to sync up with that frequency. In theory, this delivers the benefits associated with that frequency and brainwave range.

Want more?

Get the Binaural Beats Mega Bundle with 160 downloadable binaural beat audio files.