10 Hz Frequency For Flow State
Listen to 10 Hz frequency to elevate your mood and achieve that in-the zone, flow-state kind of focus.
10 Hz is associated with the Solar Plexus (Manipura) Chakra and corresponds to our ability to feel confident and in control of our lives.
10 Hz is also claimed to help with many other things including:
- hangover
- jet lag
- mental clarity
- learning foreign languages
- sense of well being & decreased pain
- treatment for Attention Deficit Disorder/Hyperactivity
10 Hz is in the Alpha wave range (8-12.9 Hz). Alpha waves are associated with:
- Elevated mood
- Stress and anxiety relief
- Positive thinking
- Creative problem solving, creative inspiration
- Daydreams
- Pleasant drifting feeling or emotions
- Feeling “at ease”, sense of well-being
- Flow state
10 Hz Binaural Beat Frequency Pure Tones:
↑ Pure-tone binaural beat with carrier frequency of 105 Hz
↑ Pure-tone binaural beat with carrier frequency of 136.1 Hz
10 Hz Frequency with Ambient Nature Backgrounds:
↑ Soft rain sounds background
↑ Forest rain sounds background
↑ Ocean waves on the beach background
↑ Forest storm background with lots of bird sounds, rain and rolling thunder
↑ Crackling fire near a creek
↑ Underwater ambient background
How do binaural beats work?
Our brains tend to play monkey-see-monkey-do with the stimuli around us. Whether that is a strobing light, a beating heart, a pulsing tone, or a binaural beat.
When you listen to a binaural beat (with headphones) a different frequency will play in your right and left ear. For example, 100 Hz in your right + 110 Hz in your left. Your brain interprets the 10 Hz difference between the two and begins to sync up with that frequency. In theory, this delivers the benefits associated with that frequency and brainwave range.
Want more?
Get the Binaural Beats Mega Bundle with 160 downloadable binaural beat audio files.