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1 Hz Frequency for Deep Relaxation, Well-Being, Harmony and Balance

Last updated on 
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Stream full length binaural beat audio: pure tones & ambient nature backgrounds. If you would like to purchase any 1 Hz track as a downloadable mp3 file... check out my Etsy store :)

1 Hz frequency is associated with a feeling of well-being, harmony, and balance.

1 Hz falls within the Delta wave range (0.1-3.9 Hz). Delta waves are associated with:

- Deep sleep and deep relaxation

- Deep meditation

- Endorphin release

- Reduced levels of cortisol ( hormone associated with stress & aging )

- Pain relief

- Healing and regeneration

- Health and longevity

- “Blissful state of being” or “One with the universe” experiences ( samadhi )

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Binaural beats work by playing a different frequency in each ear... so be sure to listen with headphones :)

1 Hz Binaural Beat Frequency Pure Tones:

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1 Hz Pure Tone 105
0:00
/60:00

↑ Pure-tone binaural beat with carrier frequency of 105 Hz

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1 Hz Pure Tone 136.1
0:00
/60:00

↑ Pure-tone binaural beat with carrier frequency of 136.1 Hz

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The carrier frequency that a binaural beat uses will determine how low or high pitched it sounds. 

1 Hz Frequency with Ambient Nature Backgrounds:

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1 Hz Soft Rain 120
0:00
/60:00

↑ Soft rain sounds background

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1 Hz Forest Rain 136.1
0:00
/60:00

↑ Forest rain sounds background

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1 Hz Beach Waves 105
0:00
/60:00

↑ Ocean waves on the beach background

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1 Hz Forest Storm Birds Rain 136.1
0:00
/60:00

↑ Forest storm background with lots of bird sounds, rain and rolling thunder

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1 Hz Fire by the Creek 136.1
0:00
/45:00

↑ Crackling fire near a creek

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1 Hz Underwater 250
0:00
/60:00

↑ Underwater ambient background

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Buy individual 1 Hz tracks as downloadable audio files in my store.

How do binaural beats work?

Our brains tend to play monkey-see-monkey-do with the stimuli around us. Whether that is a strobing light, a beating heart, a pulsing tone, or a binaural beat.

When you listen to a binaural beat (with headphones) a different frequency will play in your right and left ear. For example, 100 Hz in your right + 101 Hz in your left. Your brain interprets the 1 Hz difference between the two and begins to sync up with that frequency. In theory, this delivers the benefits associated with that frequency and brainwave range.